Game Addiction and Effective Strategies to Cope With It

Video games have become an integral part of contemporary culture, offering a form of entertainment that is both immersive and interactive. While they provide a welcome escape from reality and even offer educational benefits, excessive gaming can become problematic, leading to what is commonly termed ‘game addiction’.

Like other forms of addiction, this can severely affect one’s emotional, physical, and social well-being. This article aims to explore the causes and symptoms of game addiction and offer actionable strategies to cope with this issue.

What is Game Addiction?

Game addiction can be defined as the excessive or compulsive use of computers or video games, interfering with daily life. This is a form of behavioural addiction akin to gambling addiction, where an individual becomes increasingly preoccupied with games, losing control over the time spent playing. Such an addiction can lead to negative impacts such as poor academic or work performance, social isolation, and deteriorating physical health.

Signs and Symptoms

Identifying game addiction can be challenging, but some common symptoms include:

• Loss of Control: Inability to stop playing, even when other areas of life suffer.
• Neglect of Responsibilities: Ignoring academic, work, and social commitments.
• Preoccupation: Constant thinking about the game, even when not playing.
• Withdrawal Symptoms: Experiencing emotional distress when not playing.
• Escapism: Using gaming to avoid real-life problems or emotional stress.
• Causes

Several factors can contribute to the development of a gaming addiction:

• Reward Systems: Games often use a ‘Skinner box’ model, offering variable rewards to keep the player engaged.
• Social Pressure: Multiplayer games often feature a social aspect, where the fear of letting teammates down can drive addiction.
• Personal Factors: Emotional and psychological stress can lead to gaming as a coping mechanism.
• Accessibility: The ubiquitous availability of games on various platforms encourages constant gaming.

How to Cope with Game Addiction

Self-Management Techniques

• Time Management: Limit gaming to certain hours or days and adhere strictly to this schedule.
• Prioritise: Keep a to-do list and ensure completion of daily tasks before gaming.
• Physical Exercise: Introduce physical activities to divert energy and attention.
• Professional Help
• Counselling: Cognitive Behavioral Therapy (CBT) can help identify triggers and coping strategies.
• Support Groups: Places like ‘On-Line Gamers Anonymous’ offer peer support.
• Medication: While not a first-line treatment, some medications can help control addictive behaviour under medical supervision.

Family and Friends

• Communication: Open dialogue can often shed light on underlying issues.
• Active Participation: Engage in alternative activities together to decrease gaming hours.
• Boundaries: Set reasonable limits on gaming, keeping room for negotiation.
• Conclusion

Game addiction is a complex issue requiring a multi-faceted approach for effective management. 

By identifying triggers, applying self-management techniques, seeking professional help, and relying on a solid support system, one can successfully navigate the challenges posed by this form of addiction. 

While video games offer a valuable form of entertainment, balance is essential for maintaining a healthy and fulfilling life.

Author:

By Chimamanda Oluwashina